{"id":4241,"date":"2025-10-03T08:37:54","date_gmt":"2025-10-03T08:37:54","guid":{"rendered":"https:\/\/lyrabrasil.com\/pub\/?page_id=4241"},"modified":"2026-03-19T06:03:17","modified_gmt":"2026-03-19T06:03:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/lyrabrasil.com\/pub\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4241\" class=\"elementor elementor-4241\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa74b57 e-flex e-con-boxed e-con e-parent\" data-id=\"aa74b57\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3790484 elementor-widget elementor-widget-heading\" data-id=\"3790484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa7c3ca e-flex e-con-boxed e-con e-parent\" data-id=\"aa7c3ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b09e78d elementor-widget elementor-widget-text-editor\" data-id=\"b09e78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/lyrabrasil.com\/pub\/\">Lyra Brasil<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a35dc0c elementor-widget elementor-widget-text-editor\" data-id=\"a35dc0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Blog<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-820bb2a e-flex e-con-boxed e-con e-parent\" data-id=\"820bb2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4577d34 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4577d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Artigos mais recentes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff40aa elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6ff40aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O EAP Space \u00e9 um blog administrado por especialistas da Lyra Brasil, onde compartilhamos nosso conhecimento e mostramos como o EAP (Programa de Assist\u00eancia ao Empregado) impacta o equil\u00edbrio e a efici\u00eancia de empresas, equipes e colaboradores. Convidamos voc\u00ea a trocar experi\u00eancias e participar da discuss\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44d1eb3 e-flex e-con-boxed e-con e-parent\" data-id=\"44d1eb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d48a2d8 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"d48a2d8\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-a9e6fa5 e-flex e-con-boxed e-con e-parent\" data-id=\"a9e6fa5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t        <script>\n        jQuery( document ).ready( function( $ ) {\n            \/\/ Use .on('click', ...) as it is slightly more modern and flexible.\n            $( '.elementor-element-d8b45fe' ).css( 'cursor', 'pointer' ).on( 'click', function(e) {\n                \n                var url = 'https:\/\/lyrabrasil.com\/pub\/catastrofismo-en-nuestro-cuerpo\/';\n\n                                    \/\/ Otherwise, open the link in the same tab.\n                    window.location.href = url;\n                            });\n        });\n        <\/script>\n        <div class=\"elementor-element elementor-element-d8b45fe e-con-full e-flex e-con e-child\" data-id=\"d8b45fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80f4f29 elementor-widget elementor-widget-button\" data-id=\"80f4f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lyrabrasil.com\/pub\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Art\u00edculo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4601da1 e-con-full e-flex e-con e-child\" data-id=\"4601da1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7210232 elementor-widget elementor-widget-post-info\" data-id=\"7210232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9165482 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>27 October 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fabe7b0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"fabe7b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/lyrabrasil.com\/pub\/catastrofismo-en-nuestro-cuerpo\/\">CAT\u00c1STROFISMO em nosso corpo<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511ab67 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"511ab67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>A catastrofiza\u00e7\u00e3o descreve um estilo de pensamento em que a pessoa imagina, autom\u00e1tica e involuntariamente, o pior resultado poss\u00edvel em qualquer situa\u00e7\u00e3o que enfrenta. Esses pensamentos autom\u00e1ticos surgem muito rapidamente e, muitas vezes, nem percebemos que est\u00e3o acontecendo. S\u00e3o exagerados, distorcidos e irreais. Essas altera\u00e7\u00f5es, que os psic\u00f3logos chamam de\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a796a9f elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"a796a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tag\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 252.118V48C0 21.49 21.49 0 48 0h204.118a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882L293.823 497.941c-18.745 18.745-49.137 18.745-67.882 0L14.059 286.059A48 48 0 0 1 0 252.118zM112 64c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t<a href=\"https:\/\/lyrabrasil.com\/pub\/category\/salud-y-bienestar\/\" rel=\"tag\">Salud y Bienestar<\/a>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-4434\">.e-loop-item-4871 .elementor-element.elementor-element-d8b45fe:not(.elementor-motion-effects-element-type-background), .e-loop-item-4871 .elementor-element.elementor-element-d8b45fe > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/lyrabrasil.com\/pub\/wp-content\/uploads\/2025\/10\/PICTURE-ARTICLE-2.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4434\" class=\"elementor elementor-4434 e-loop-item e-loop-item-4871 post-4871 post type-post status-publish format-standard has-post-thumbnail hentry category-salud-y-bienestar\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-a9e6fa5 e-flex e-con-boxed e-con e-parent\" data-id=\"a9e6fa5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t        <script>\n        jQuery( document ).ready( function( $ ) {\n            \/\/ Use .on('click', ...) as it is slightly more modern and flexible.\n            $( '.elementor-element-d8b45fe' ).css( 'cursor', 'pointer' ).on( 'click', function(e) {\n                \n                var url = 'https:\/\/lyrabrasil.com\/pub\/salud-mental-y-felices-fiestas-la-paradoja-a-transitar\/';\n\n                                    \/\/ Otherwise, open the link in the same tab.\n                    window.location.href = url;\n                            });\n        });\n        <\/script>\n        <div class=\"elementor-element elementor-element-d8b45fe e-con-full e-flex e-con e-child\" data-id=\"d8b45fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80f4f29 elementor-widget elementor-widget-button\" data-id=\"80f4f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lyrabrasil.com\/pub\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Art\u00edculo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4601da1 e-con-full e-flex e-con e-child\" data-id=\"4601da1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7210232 elementor-widget elementor-widget-post-info\" data-id=\"7210232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9165482 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>27 October 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fabe7b0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"fabe7b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/lyrabrasil.com\/pub\/salud-mental-y-felices-fiestas-la-paradoja-a-transitar\/\">Sa\u00fade mental e &#8220;Boas Festas&#8221;: o paradoxo a ser enfrentado.<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511ab67 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"511ab67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Estamos entrando naquela \u00e9poca do ano repleta de uma mistura de emo\u00e7\u00f5es: preparativos, expectativa e, \u00e0s vezes, um peso esmagador de expectativas. \u00c9 a \u00e9poca em que os encontros familiares se entrela\u00e7am com reflex\u00f5es sobre o ano que termina, ajustes no or\u00e7amento para presentes que muitas vezes ultrapassam nossas possibilidades\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a796a9f elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"a796a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tag\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 252.118V48C0 21.49 21.49 0 48 0h204.118a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882L293.823 497.941c-18.745 18.745-49.137 18.745-67.882 0L14.059 286.059A48 48 0 0 1 0 252.118zM112 64c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t<a href=\"https:\/\/lyrabrasil.com\/pub\/category\/salud-y-bienestar\/\" rel=\"tag\">Salud y Bienestar<\/a>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc2d139 elementor-posts--align-left elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"fc2d139\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4872 post type-post status-publish format-standard has-post-thumbnail hentry category-salud-y-bienestar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lyrabrasil.com\/pub\/catastrofismo-en-nuestro-cuerpo\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/lyrabrasil.com\/pub\/wp-content\/uploads\/2025\/10\/PICTURE-ARTICLE-1-300x225.jpg\" class=\"attachment-medium size-medium wp-image-4875\" alt=\"\" srcset=\"https:\/\/lyrabrasil.com\/pub\/wp-content\/uploads\/2025\/10\/PICTURE-ARTICLE-1-300x225.jpg 300w, https:\/\/lyrabrasil.com\/pub\/wp-content\/uploads\/2025\/10\/PICTURE-ARTICLE-1-1024x767.jpg 1024w, https:\/\/lyrabrasil.com\/pub\/wp-content\/uploads\/2025\/10\/PICTURE-ARTICLE-1-768x575.jpg 768w, https:\/\/lyrabrasil.com\/pub\/wp-content\/uploads\/2025\/10\/PICTURE-ARTICLE-1-1536x1150.jpg 1536w, https:\/\/lyrabrasil.com\/pub\/wp-content\/uploads\/2025\/10\/PICTURE-ARTICLE-1.jpg 1830w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lyrabrasil.com\/pub\/catastrofismo-en-nuestro-cuerpo\/\" >\n\t\t\t\tCAT\u00c1STROFISMO em nosso corpo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 27, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A catastrofiza\u00e7\u00e3o descreve um estilo de pensamento em que a pessoa imagina, autom\u00e1tica e involuntariamente, o pior resultado poss\u00edvel em qualquer situa\u00e7\u00e3o que enfrenta. Esses pensamentos autom\u00e1ticos surgem muito rapidamente e, muitas vezes, nem percebemos que est\u00e3o acontecendo. S\u00e3o exagerados, distorcidos e irreais. Essas altera\u00e7\u00f5es, que os psic\u00f3logos chamam de distor\u00e7\u00f5es cognitivas, podem se tornar t\u00e3o frequentes que acabam abrangendo a maioria das situa\u00e7\u00f5es que a pessoa vivencia. A boa not\u00edcia \u00e9 que esse tipo de pensamento \u00e9 trat\u00e1vel e,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lyrabrasil.com\/pub\/catastrofismo-en-nuestro-cuerpo\/\" aria-label=\"Read more about CAT\u00c1STROFISMO em nosso corpo\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4871 post type-post status-publish format-standard has-post-thumbnail hentry category-salud-y-bienestar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lyrabrasil.com\/pub\/salud-mental-y-felices-fiestas-la-paradoja-a-transitar\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/lyrabrasil.com\/pub\/wp-content\/uploads\/2025\/10\/PICTURE-ARTICLE-2-300x225.jpg\" class=\"attachment-medium size-medium wp-image-4873\" alt=\"\" srcset=\"https:\/\/lyrabrasil.com\/pub\/wp-content\/uploads\/2025\/10\/PICTURE-ARTICLE-2-300x225.jpg 300w, https:\/\/lyrabrasil.com\/pub\/wp-content\/uploads\/2025\/10\/PICTURE-ARTICLE-2-1024x767.jpg 1024w, https:\/\/lyrabrasil.com\/pub\/wp-content\/uploads\/2025\/10\/PICTURE-ARTICLE-2-768x575.jpg 768w, https:\/\/lyrabrasil.com\/pub\/wp-content\/uploads\/2025\/10\/PICTURE-ARTICLE-2-1536x1150.jpg 1536w, https:\/\/lyrabrasil.com\/pub\/wp-content\/uploads\/2025\/10\/PICTURE-ARTICLE-2.jpg 1830w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lyrabrasil.com\/pub\/salud-mental-y-felices-fiestas-la-paradoja-a-transitar\/\" >\n\t\t\t\tSa\u00fade mental e &#8220;Boas Festas&#8221;: o paradoxo a ser enfrentado.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 27, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Estamos entrando naquela \u00e9poca do ano repleta de uma mistura de emo\u00e7\u00f5es: preparativos, expectativa e, \u00e0s vezes, um peso esmagador de expectativas. \u00c9 a \u00e9poca em que os encontros familiares se entrela\u00e7am com reflex\u00f5es sobre o ano que termina, ajustes no or\u00e7amento para presentes que muitas vezes ultrapassam nossas possibilidades e uma dan\u00e7a de ansiedades. Parece familiar? \u00c9 quase um coro anual: as festas de fim de ano geram estresse para a maioria das pessoas que conhecemos. Altas expectativas em<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lyrabrasil.com\/pub\/salud-mental-y-felices-fiestas-la-paradoja-a-transitar\/\" aria-label=\"Read more about Sa\u00fade mental e &#8220;Boas Festas&#8221;: o paradoxo a ser enfrentado.\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3a8d40 e-flex e-con-boxed e-con e-parent\" data-id=\"f3a8d40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5398f77 elementor-widget elementor-widget-heading\" data-id=\"5398f77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contate-nos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cedbd2d e-con-full e-flex e-con e-child\" data-id=\"cedbd2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-82de003 e-con-full elementor-hidden-mobile elementor-hidden-tablet e-flex e-con e-child\" data-id=\"82de003\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f5e4e4 e-con-full e-flex e-con e-child\" data-id=\"6f5e4e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d66c087 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"d66c087\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width_tablet&quot;:&quot;100&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"4241\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"d66c087\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Blog\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"4241\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-md-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"digite seu nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-md-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tDigite seu endere\u00e7o de e-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Digite seu endere\u00e7o de e-mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_6638758 elementor-col-100 elementor-md-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_6638758\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTelefone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_6638758]\" id=\"form-field-field_6638758\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Digite seu n\u00famero de telefone\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_27c4cc4 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_27c4cc4\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tSua mensagem\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_27c4cc4]\" id=\"form-field-field_27c4cc4\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_782c2a1 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_782c2a1]\" id=\"form-field-field_782c2a1\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_782c2a1\">Doy mi consentimiento para que Lyra Brasil procese los datos facilitados por m\u00ed para enviar informaci\u00f3n comercial a trav\u00e9s de medios electr\u00f3nicos de comunicaci\u00f3n (incluida la direcci\u00f3n de correo electr\u00f3nico, la Zona de Clientes) en el sentido de la Ley de prestaci\u00f3n de servicios electr\u00f3nicos.\nSu consentimiento puede retirarse en cualquier momento enviando un correo electr\u00f3nico a: consultas@lyrabrasil.com\nPuede encontrar m\u00e1s informaci\u00f3n sobre el procesamiento de sus datos personales por parte de Lyra Polska en nuestra\u00a0<a href=\"https:\/\/lyrabrasil.com\/pub\/privacy-policy\/\">Pol\u00edtica de privacidade.<\/a><\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons elementor-md-100\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Lyra Brasil Blog Artigos mais recentes O EAP Space \u00e9 um blog administrado por especialistas da Lyra Brasil, onde compartilhamos nosso conhecimento e mostramos como o EAP (Programa de Assist\u00eancia ao Empregado) impacta o equil\u00edbrio e a efici\u00eancia de empresas, equipes e colaboradores. Convidamos voc\u00ea a trocar experi\u00eancias e participar da discuss\u00e3o. Contate-nos<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4241","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lyrabrasil.com\/pub\/wp-json\/wp\/v2\/pages\/4241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lyrabrasil.com\/pub\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lyrabrasil.com\/pub\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lyrabrasil.com\/pub\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lyrabrasil.com\/pub\/wp-json\/wp\/v2\/comments?post=4241"}],"version-history":[{"count":94,"href":"https:\/\/lyrabrasil.com\/pub\/wp-json\/wp\/v2\/pages\/4241\/revisions"}],"predecessor-version":[{"id":5754,"href":"https:\/\/lyrabrasil.com\/pub\/wp-json\/wp\/v2\/pages\/4241\/revisions\/5754"}],"wp:attachment":[{"href":"https:\/\/lyrabrasil.com\/pub\/wp-json\/wp\/v2\/media?parent=4241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}